Embracing Indian Summer: Preparations for an Abundant Autumn
When: September 26 2-5pm
Where: Katonah Yoga NYC
Exchange: $50
Call 212 255 2188
As the light turns golden and the scent of autumn piques the imagination, it is time to begin gathering resources, cooling down, and getting back to work. Learn how to employ Katonah Yoga methods to develop a personal practice that will rejuvenate you for autumn. Using precise geometry and structural alignment, discover how to unwind your fascia and allow the body to release long-held tension. Drawing from physics, sacred geometry, and Taoist thought, this high-energy exploration of invigorating yoga can help you refine your practice and elevate your energy just in time for fall.
Practice + Pranayama + Aromatherapy + Deep Relaxation
Identify where stress is stuck in your joints
Find greater alignment and balance
Experience more mobility and ease of motion
Catch your breath, flush your organs, renovate your body
Take home a self-care practice that empowers and potentiates you for the season ahead.